Orthopaedic Therapy

Orthopaedic therapy is a hands-on, non-medical approach focused on how the body moves and functions in everyday life. I work with people who experience ongoing back, neck, shoulder, hip or limb discomfort often related to posture, repetitive strain, previous minor injuries or prolonged inactivity. Using gentle joint mobilisation, soft-tissue and myofascial techniques, and targeted movement guidance, the goal is to reduce tension, improve mobility and support more comfortable, efficient movement. When appropriate, I also provide simple exercise and ergonomics advice to help maintain results between sessions.

This is a functional, non-medical service. I do not diagnose or treat diseases, and I collaborate with physicians or physiotherapists when needed.

What to expect

• A conversation about your symptoms, lifestyle and movement habits
• Movement and posture assessment (functional, not a medical diagnosis)
• Gentle joint mobilisation and soft-tissue/myofascial techniques
• Neuromuscular activation or relaxation strategies when relevant
• Focused work on areas contributing to tension or restricted movement
• Simple home exercises and practical ergonomics advice

The aim is to help your body move more comfortably and efficiently in daily life.

Who it’s for

• People with desk-related stiffness or postural tension
• Those with recurring back, neck, shoulder or hip discomfort
• Individuals feeling tight or restricted after inactivity
• Active people dealing with overuse or strain
• Anyone wanting to move more freely and with less tension
• People seeking a hands-on, movement-focused, non-medical approach

Services are non-medical. I do not diagnose or treat diseases and collaborate with physicians or physiotherapists when appropriate.

What an Orthopaedic Therapist works with

Orthopaedic therapy focuses on musculoskeletal function — how the body moves, adapts to load, and recovers from strain.

I work with people experiencing:

• Back, neck and shoulder discomfort
• Joint and muscle stiffness
• Sports-related strains and overuse issues
• Postural tension from desk work or repetitive tasks
• Movement limitations after previous minor injuries
• Reduced mobility after inactivity
• General musculoskeletal tightness affecting daily life

The aim is to support comfortable movement, reduce unnecessary tension, and help the body function more efficiently.