Orthopaedic Therapy

Orthopaedic & Soft-Tissue Work (non-medical manual methods)

I work with people who live with long-standing back/neck/shoulder discomfort. Using non-medical manual methods—gentle joint mobilisations, soft-tissue work and simple exercises—I help reduce tension, improve mobility and build confidence in everyday movement.

What to expect

movement & posture assessment (not a medical diagnosis)

gentle joint mobilisations and soft-tissue/myofascial techniques

neuromuscular activation/inhibition strategies

focused work around the sacroiliac region when relevant

simple home exercises, load and ergonomics advice

Who it’s for

Desk-related stiffness, chronic back discomfort, recurrent tightness after inactivity, and people who want to move more freely.

*Services are non-medical. I do not diagnose, treat diseases or provide physiotherapy. I collaborate with physicians/physiotherapists when needed.